About the Method
WHY US
The Berrocal Method is a new way of healing, created by Dr. Elizabeth Berrocal. This method is a process which emphasizes a precise integrative approach to overall emotional wellness by learning healthy ways which helps treat both mind and body.
What sets aside this method from most is the focus on shadow work, and the need to address the hidden parts of our psyche by examining key issues and traumas which can cause us deep anxiety, depression and low self esteem. By delving deeper into the difficult and often painful parts of us and addressing the attached traumas, we can begin to build a deeper connection to the self, build mental and emotional toughness and resilience, heal generational trauma, and improve interactions with others.
Our Approach
Our approach focuses on the internal aspect of the self and realizing what it means to face our exiled parts of us that we tend to hide from the outside world. We look for, and find, the meaning in our suffering and pain. By finding the meaning, it allows us the ability to harness it, enabling us to propel forward. Turning this pain into our superpower is our main motivating factor in accomplishing and overcoming our personal obstacles.
Get to Know Me
DR. ELIZABETH BERROCAL, PHD, LPC, NCC
Dr. Berrocal’s specialties include Women’s Mental Health, overcoming Trauma and the Empowerment of the Self. Elizabeth is an EMDR therapist and a certified hypnotherapist, and it was through this work, focused on trauma, that she began to identify the power of harnessing pain and purpose. She holds a PhD in Gender and Diversity and is a published academic author in Latin American Immigrant Women and Existential Challenges in Motherhood.
Dr. Berrocal’s academic studies and career have led her all over the world; throughout the decades she studied in England, Spain and Mexico, cementing her love of culture and diversity. What sets her apart from others in her field is her extensive international experience and exposure to many different demographics, which has led her to fundamentally understand the depths of people from various backgrounds, allowing her a unique ability to empathize with and empower her clientele. She strongly feels that finding a purpose and meaning behind our pain leads to deep personal growth and in depth self awareness. When she is not working, Elizabeth enjoys spending time with family and loved ones.